How To Wash Egyptian Cotton Sheets

Of all the bedsheet choices you can make, Egyptian cotton bed sheets are considered by many to be the most … Read more The post How To Wash Egyptian Cotton Sheets appeared first on Sleeplander.

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Why Teens Need More Sleep

With children and teens readjusting to the world in the wake of pandemic isolation, sleeping well can be a protective factor, says Lisa Meltzer, a pediatric psychologist at National Jewish Health in Denver.

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1041 – Case of the Approachable Safe

Lady Marpbels will create a safe place where you can sleep as well as a bespoke gumball nestled in a bog at sunset. Support our AAPI community -take action right now www.napawf.org/take-action Black Lives Matter. When I say “you deserve…

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The Circadian Clock in Heart Failure

A research team at Baylor College of Medicine and collaborating institutions investigated the function of the protein Rev-erbα/β, a key component of the circadian clock, on heart disease development in animal models and human patients.

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Is it Time to Test Your Melatonin?

We talk a lot about melatonin in relation to sleep. It’s a central hormone in the sleep process. Melatonin regulates our daily sleep-wake cycles and keeps our 24-hour circadian rhythms in sync. Melatonin isn’t a sedative—but it is a powerful…

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How To Kill Lice on Pillows?

Childhood is full of fun memories and also heartbreaks that will help to shape the next generation, but we can … Read more The post How To Kill Lice on Pillows? appeared first on Sleeplander.

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Sleep Surgery Comes to the Clinic

New technologies increasingly make it possible to perform nasal airway procedures like septoplasty, turbinate reduction, and nasal valve treatments without stepping into an OR. 

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