Alcohol interferes with exercise’s benefits for sleep

Are you revamping an exercise routine after our long, crazy year? Regardless of where you are in your exercise journey, there’s some important new information to know about the relationship between alcohol, exercise, and sleep. When you’re trying to live a healthier life, focused on longevity AND the quality of your life in the here…
The post Alcohol interferes with exercise’s benefits for sleep appeared first on Your Guide to Better Sleep.
Read More

Leave a Reply