Evidence shows the moon impacts our sleep, but scientists aren’t exactly sure why

The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can have an effect on your sleep. Here is what the science says about how the moon affects sleep and how you can get quality sleep regardless of the moon’s phases. Does the moon affect sleep? The idea that the moon affects human behavior dates back centuries. The ancient Greek physician,
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