How Do Other Nations Take Naps?

Some adults view napping as a habit for babies and young children, but research shows that adults can also benefit from regular midday rest. If you’re running a sleep debt, a nap can counteract the negative effects of sleep deprivation (1). Even if you receive the recommended seven to eight hours of sleep every night,
How Do Other Nations Take Naps? was first posted on March 23, 2021 at 4:51 pm.©2019 “Improve Sleeps”. Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at
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