How Does Sleep Affect Your Immune System?

When we fall ill, we instinctively want to sleep longer. That’s because we are designed to ‘sleep ourselves well’. Here our immune system stimulates us to sleep. In fact, the relationship between sleep and immunity is bidirectional. We need sleep to have a healthy immune system, and a healthy immune system helps us sleep. The… Read more »
The post How Does Sleep Affect Your Immune System? appeared first on The Sleep Site | Dave Gibson.
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