How Sleep Journaling Helps You Sleep

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and experiences, including our dreams, goals, and worries. Perhaps it gave you some peace of mind to internalize what you were thinking…
The post How Sleep Journaling Helps You Sleep appeared first on Your Guide to Better Sleep.
Read More

Leave a Reply