How Sleep May Affect Your Telomeres— and What that Means for Your Biological Age

Sleeping well is an essential part of our longevity. Sleep protects our mental and physical health across our lifespan. And a routine of plentiful, restful sleep helps to keep in check many of the forces that accelerate the biological aging process. During sleep, the body undertakes significant cellular repair and rejuvenation, the brain eliminates harmful…
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