How To Get Over Jet Lag

Anyone who has gone on a long haul flight will have had to deal with the effects of Jet Lag.  These can include sleep disturbances,  poor concentration, increased fatigue, irritability, headaches, and digestive problems including indigestion and changes in bowel movement. Jet Lag is essentially produced when we try to adjust our body clock or Circadian Rhythm too… Read more »
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