How to help teenagers get better sleep during Covid

Whether in term time or during holidays teenagers have found lockdown and coping with Covid 19 more stressful than adults.  They have also lost more sleep. That’s not to say that British teenagers were getting enough sleep in the first place. It’s well documented that British teenagers are sleeping less than the required 8 to… Read more »
The post How to help teenagers get better sleep during Covid appeared first on The Sleep Site | Dave Gibson.
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