How to Know How Much Sleep You Need for a Restful Night

Think of the time-related guidelines you can recite by heart. Wait 30 minutes to go swimming after a meal. Arrive at the airport two hours before your flight. Visit your dentist every six months. Now ask yourself: “How many hours of sleep should I get?” If you’re not sure, you’re not alone. (The answer is
The post How to Know How Much Sleep You Need for a Restful Night appeared first on Better Sleep Council | Start every day with a good night’s sleep.
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