How to Understand Winter Tiredness.

Whilst there is no medical basis that we need more sleep in the winter than the summer, it may be that this is a natural change based on the shorter days during the winter months. These changes are more likely to occur the further we get from the equator. A study by Friborg et al…. Read more »
The post How to Understand Winter Tiredness. appeared first on The Sleep Site | Dave Gibson.
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