675 – Ray’s Pirates of the Caribbean

A slow meandering boat ride with a moment by moment, meandering analysis of two theme park attractions with the same name by a man who loves both. (Story starts about 21:45 -if you skip the intro please become a patron…

Read More

673 – Themepark Series Revue

Where do the bedtime stories that put you to sleep come from and how are they formed? Fall asleep as I answer those questions with a look back on our most recent series. (story at about 20:30 or so. If…

Read More

671 – Bell Biv D’Bib | All Intros

Scooty, scoots is back again, doing his lulling thing. All intros will go around, bed time com-for-ting.  You can find all of our sponsors or become a patron on our websitewww.sleepwithmepodcast.com Night Vale Presents and WNYC Studios are re-issuing the…

Read More

Environmental temperature affects sleep timing

All living things have circadian ( or body) clocks which are biochemical mechanisms that allow them to organise their sleep and waking across the 24-hour cycle of a day. It’s been known for decades how light adjusts this rhythm through…

Read More

National Stop Snoring Week

Snoring has just been in the news with National stop snoring week helping to promote the role of dentists in helping stop what is a significant sleep issue particularly amongst couples, and loud snoring in particular can be a sign…

Read More

How Does Daylight Saving Time Effect Your Sleep

The annual adjustment to daylight saving time (sometimes referred to as Daylight Savings) often raises debate and confusion with when, how and even why the clocks need to change. Certainly, in the short term, our body clock is not able…

Read More