Shift Work Sleep Disorder and How To Get a Good Night’s Sleep (Even if you Work Graveyard)

If you work on a regular 9 to 5 schedule, then you may not be aware of a condition known as Shift Work Sleep Disorder (SWSD). Working during the daylight hours can be exhausting enough, but working during unconventional hours can present its own set of challenges to employees. Nearly one in five employees work…
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