Sleep And Caffeine

Espresso, latte, tea, or macchiato; 90% of the global population consumes caffeine every day and we all have our preferred method. Undeniably, a quick cup of coffee offers a morning pick-me up and increases afternoon alertness. However, with the rise of digital technology, 24-hour global markets and trends in ‘productivity hacking’, it seems many of us are aiming to replace sleep with caffeine. Successful business icons report that minimizing sleep to 4 hours per night as a critical factor in their success. But is this really an intelligent move
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