Sleep Fitness in Elite Athleticism

Lousia Nicola, clinical neuroscientist and founder of Neuro Athletics, and Justin Medeiros, 2021 CrossFit Games Champion and Eight Sleep Athlete, discuss sleep fitness in elite athleticism.  When did you start CrossFit? In high school, I played football and wrestling and used CrossFit as a way to stay in shape in between seasons. My mom was
The post Sleep Fitness in Elite Athleticism first appeared on The Rest – Eight Sleep.
Read More

Leave a Reply