Smart Temp Autopilot: How It Works

One of the biggest culprits of poor sleep is the wrong sleeping temperature. The body follows a circadian rhythm that adjusts the internal temperature when it’s time for bed: generally body temperature decreases to help you fall asleep, and drops even further into the first phase of deep sleep. However, the temperature in most bedrooms
The post Smart Temp Autopilot: How It Works first appeared on The Rest – Eight Sleep.
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