Spring Forward or Fall Back? How to Adjust to Daylight Savings Time and Sleep Better

When you think about daylight savings time, do you immediately think about getting more sleep or less? For some people, the time change is no big deal. But for a lot of people, daylight savings time means daytime sleepiness, sluggishness, and exhaustion. Thankfully though, all this can be avoided with a few easy changes to…
The post Spring Forward or Fall Back? How to Adjust to Daylight Savings Time and Sleep Better appeared first on The Sleep Doctor.
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