Top 10 CBT workbooks: Self-Therapy To Rewire Your Brain

CBT or Cognitive Behavioral Therapy is a practical, short-term form of psychotherapy. It helps people develop skills and strategies to change their negative thinking.  The idea is that that negative thinking, or cognitive distortion, is at the root of our issues. It’s not about the events themselves, but how we look at them. So, by doing “homework”

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