Treating Insomnia, how can mindfuless help?

Research is uncovering mindfulness to be a powerful aid in the quest to treat Insomnia. In recent years, there has been a huge amount of scientific interest in the benefits of mindfulness to many aspects of health and wellbeing, including Insomnia. After describing what Mindfulness is, we present some interesting summaries of clinical research trials (including one by Dr Melissa Ree from … Read More
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