Vitamin D and Sleep

With the summer equinox passed on the 22nd September 2020, we are now officially in Autumn, and the dreary days when we get less hours of daylight than hours of night. Given that sunlight is our main source of Vitamin D, it becomes more and more important to consider our dietary sources of Vitamin D… Read more »
The post Vitamin D and Sleep appeared first on The Sleep Site | Dave Gibson.
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