What is the Best Temperature for Sleep?

Many people have experienced the struggle of falling asleep during a particularly cold winter or hot summer. However, even small changes in ambient temperature (1) can greatly impact sleep quality. Our bodies rely on circadian rhythms (2), which are internal biological processes that regulate our bodies over a 24-hour period, to know when to wake
What is the Best Temperature for Sleep? was first posted on March 13, 2021 at 2:44 am.©2019 “Improve Sleeps”. Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at mikeb222@blueyonder.co.uk
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