Why You Fall Asleep Part 1: Harnessing Sleep Drive in Children for a Better Bedtime

When I see children or teenagers with sleep difficulties, the first questions in my mind are, “What is bedtime like? What time is it? How long does it take to fall asleep?”  Often, one of the best treatments for insomnia is adjusting the timing of bedtime at night. It does not entail any prescriptions or
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